Take your walking to the next level and basically turn a simple walk around the block into an effective, efficient, aerobic total body workout – all while walking smarter, not harder. Learn about the benefits of pole walking, all while being kinder to your body. Join us for a low impact activity, increase your cardio and burn more calories. Anyone can walk with poles! This class is suitable for all levels. Keen Fit walking poles are provided if needed.
4 weeks – $40.00
Tuesday July 6 – 27
10:00 – 11:00am – Coaldale
Location: Field Across from Jennie Emery School (1102 22Ave)
Drop-In fee – $12
Register today by clicking here
