Gentle Vinyasa Flow Yoga at Civic Plaza

Location

Civic Plaza Atrium (1801 20th Ave #200)

Date

May 3, 2026 7:00pm to 8:00 pm

Gentle Vinyasa Flow Yoga with Heidi Davis

Join us for a Gentle Vinyasa Flow yoga class wildflower theme with Heidi Davis on May 3 from 7:00–8:00 PM in the Civic Square Atrium.

Gentle Vinyasa Flow Yoga weaves breath and movement together to create a mindful, accessible practice that builds strength, encourages ease, and supports relaxation. In this special class, we will journey through a flow designed to awaken the body and capture the lightness, joy, and renewed energy of the season. We’ll move through poses that reflect the freshness of spring, followed by a calming meditation inspired by the quiet beauty of prairie wildflowers.

Come breathe, stretch, and reconnect with the season’s natural rhythm. Modifications and options will be offered throughout, and everybody is welcome.

What to Expect

A gentle, flowing yoga practice
Breath-focused movement and mindful transitions
Modifications and options for all experience levels

What to Bring

A yoga mat (limited number of extra mats available)
Bring a water bottle
Wear comfortable clothing

Registration Details

Cost: $10 per person
Cash Drop in or click this link to register and pay online| Register and Pay Online

This class is open to beginners and experienced practitioners alike — whether you’re new to yoga or looking to unwind and reconnect, you’re welcome to join us!

About the Instructor

Heidi Davis - Iiniipoiakii, Buffalo Talking Woman, is a Recreation Therapist and Yoga Teacher from Lethbridge (Sikookitoki), Alberta. She is passionate about offering inclusive, inspiring yoga and movement programs that include land-based cues, traditional teachings and modifications for all levels of participation. She co-facilitates with elders whenever possible. Heidi works for Alberta Health Services and offers yoga as part of her client’s therapy options. She guides gentle yoga classes for individuals on their recovery journey, offering movement practices to influence breath and the nervous system. She works with the Lethbridge and Area Stroke Team and Recovery Alberta - Addiction and Mental Health Intensive Outreach, where physical fitness helps clients achieve their goals. Facilitating active living programs is important to holistic care, recognizing the mind body connection. Heidi believes that finding stillness after movement allows for contemplation, truth, and calling the Spirit home. Heidi is dedicated to creating a place to gather, move, share and connect to each other and to Self. Heidi has facilitated group exercise programs for the past 20 years. She is AFLCA certified, a member of Alberta Therapeutic Recreation Association, graduated from Flow State 200 YTT and completed The Current Community 300 YTT in August 2023. She is also certified to guide Yoga Nidra, Wall Yin, Meditation, and Trauma Informed classes. Heidi has received provincial and national awards for her contributions to the field of Therapeutic Recreation. She received the Community Leadership Award for Reconciliation from the City of Lethbridge and the Queen’s Platinum Jubilee Medal for her work with equine wellness program development.

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